How to Approach Anxiety is a video on YouTube developed by Kevin Majeres, M.D., one of Dr. Monsalve’s mentors. Dr. Majeres is an expert in Cognitive Psychiatry and teaches at Harvard Medical School.

The Ashton Manual is a free publication on what benzodiazepines are and how to withdraw from them. The Maudsley Deprescribing Guidelines is a leading text on how to reduce or stop antidepressants, benzodiazepines, gabapentinoids, and z-drugs.

There is scientific and medical research suggesting cannabis worsens mental health outcomes.

CBT-i Coach is a free app developed by the U.S. Department of Veteran Affairs for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a clinician. The app will guide users through the process of learning about sleep, developing positive sleep routines, and improving their sleep environments. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia.

Finland, Sweden, and the United Kingdom have all produced several publications including systematic reviews (the highest quality evidence available). The Society for Evidence Based Gender Medicine has one of the most comprehensive research databases available on this issue.

The Human Flourishing Program at Harvard is led by Tyler Vanderweele, Ph.D. The program’s research on happiness, virtue, religious community, meaning, and purpose contributes to the broad question of how knowledge from the quantitative social sciences can be integrated with that of the humanities on questions of human flourishing and how best to carry out this synthesis of knowledge across disciplines.